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Aerial Yoga Teacher Training

Welcome

Get to Know Me
Welcome (1:00)
Let's Get Started

Philosophy

Philosophy (0:55)
8 Limbs
Chakras
Pranayama
Active Listening
Quiz
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Anatomy & Physiology

What is Anatomy & Physiology?
Applied Anatomy (1:14)
Benefits & Contraindications
Alignment Basics
The Body
What Happens When You Invert?
Common Injuries to the Spine
Why We Warm Up
What You Should Know & Cooling Down
Head, Shoulders, Knees & Toes
Fascia & Silk Kisses
Rotations
Lastly,
Quiz
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Safety & Rigging

Safety & Rigging (9:08)

Grips & Wraps

Hands Hurt? (5:06)
Grips (14:53)
Cat & Cow
Low - High Lunge (2:48)
Triangle (2:43)
Wide Leg Forward Bend (3:05)
Fierce Chair
Seated Staff Pose (1:54)
Child's Pose
Hero Pose (5:13)
Boat, Cobra, Fish Video (7:03)
Boat Pose
Cobra Pose
Fish Pose
Low to High Lunge
Lotus Pose (5:09)
Quiz
Closing (1:40)
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Sitting in the Hammock

How to Sit in the Hammock (35:45)
Various "Skirts"
Fortune Cookie
Zig Zag Pigeon
Kneel to Stand
Seated Pull-ups (5:55)
Wings
Shoulder Stand (4:57)
Shoulder Stand Flip
Vampire (6:17)
Quiz
BONUS- Hand grip for shoulder stand (2:01)
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Music, Sequencing, Teaching Tips

Music
Teaching Tips (2:48)
Sequencing (2:20)
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Standing in the Hammock

How to Stand in the Hammock (15:42)
Tree
Ankle Sail
Angel Drop (6:59)
BONUS- Standing for Sequencing (2:44)
Quiz
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Front Balancers

Downdog (6:07)
3- Legged Dog (8:16)
Super Hero with Kickover (7:36)
Cannon Ball & Salto (3:47)
Putting it all Together (0:36)
BONUS- Blanket Technique (1:17)
Quiz
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Rib Hangs

Rib Hangs (2:35)
Chair
Lunges
Warrior I
Warrior II
Warrior III
Hurricane & Tornado
Side Plank
Titanic
Sunbather / Reverse Plank
Let’s Put it all Together (11:39)
Rib Swing
Quiz
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Ankle Catch

Hamstring Stretch (3:06)
Splits
Dancer's Pose
3-Legged Dog
Lizard
Extended Side Angle
Airplane
Crescent Lunge
Charlie Chaplin
Side Plank
Sphinx
Locust
Bow
Ankle Variations (1:38)
Ankle Catch Sequence (9:17)
Quiz
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Thigh Catch & Knee Hang

Overview (3:57)
Warrior I
Warrior II
Peaceful Warrior
Extended Side Angle
Mini Thigh Catch Sequence (5:12)
Bridge
Hip Key from the Ground Up (4:47)
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Flight

Basic Inversion (11:27)
Chandelier
Holy Pigeon
The Captain
Mini Sequence (2:59)
Butterfly
Circus Seat (3:34)
Rolling with my Omies (1:39)
Quiz
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R & R

Reclining Diamond
Savasana (4:18)
Quiz

You're Almost There!

You did it!! (1:54)
What's Next? (1:59)
How to complete your certification

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