Example Curriculum
Welcome
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Philosophy
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Anatomy & Physiology
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- What is Anatomy & Physiology?
- Applied Anatomy (1:14)
- Benefits & Contraindications
- Alignment Basics
- The Body
- What Happens When You Invert?
- Common Injuries to the Spine
- Why We Warm Up
- What You Should Know & Cooling Down
- Head, Shoulders, Knees & Toes
- Fascia & Silk Kisses
- Rotations
- Lastly,
- Quiz
- Join My Mentorship
Safety & Rigging
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Grips & Wraps
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- Hands Hurt? (5:06)
- Grips (14:53)
- Cat & Cow
- Low - High Lunge (2:48)
- Triangle (2:43)
- Wide Leg Forward Bend (3:05)
- Fierce Chair
- Seated Staff Pose (1:54)
- Child's Pose
- Hero Pose (5:13)
- Boat, Cobra, Fish Video (7:03)
- Boat Pose
- Cobra Pose
- Fish Pose
- Low to High Lunge
- Lotus Pose (5:09)
- Quiz
- Closing (1:40)
- Join My Mentorship
Sitting in the Hammock
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Music, Sequencing, Teaching Tips
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Standing in the Hammock
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Front Balancers
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Rib Hangs
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Ankle Catch
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Thigh Catch & Knee Hang
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Flight
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R & R
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You're Almost There!
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Featured Trainings
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