Anatomy & Physiology
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What is Anatomy & Physiology?
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Applied Anatomy (1:14)
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Benefits & Contraindications
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Alignment Basics
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The Body
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What Happens When You Invert?
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Common Injuries to the Spine
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Why We Warm Up
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What You Should Know & Cooling Down
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Head, Shoulders, Knees & Toes
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Fascia & Silk Kisses
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Rotations
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Lastly,
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Quiz
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Join My Mentorship
Safety & Rigging
Grips & Wraps
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Hands Hurt? (5:06)
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Grips (14:53)
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Cat & Cow
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Low - High Lunge (2:48)
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Triangle (2:43)
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Wide Leg Forward Bend (3:05)
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Fierce Chair
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Seated Staff Pose (1:54)
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Child's Pose
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Hero Pose (5:13)
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Boat, Cobra, Fish Video (7:03)
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Boat Pose
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Cobra Pose
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Fish Pose
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Low to High Lunge
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Lotus Pose (5:09)
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Quiz
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Closing (1:40)
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Join My Mentorship
Sitting in the Hammock
Music, Sequencing, Teaching Tips
Standing in the Hammock
Front Balancers
Rib Hangs
Ankle Catch
Thigh Catch & Knee Hang
Flight
You're Almost There!
